**Welcome to Triathlon: Your Complete Starter Guide**
So you want to do a triathlon. Good. Now let's make sure you actually show up prepared.
This guide covers everything a first-timer (or a returning athlete who just needs a solid reference) needs to know — from the gear you actually need (way less than you think) to what to pack on race day, how to decode the lingo, and how to fuel your body so you don't bonk at mile 8.
Inside you'll find:
- Every race distance explained — sprint to Ironman
- A full gear guide for swim, bike & run
- The triathlon terms everyone uses but nobody explains
- A complete race day checklist (seriously, save this)
- Nutrition basics that won't wreck your stomach
- FAQs answered honestly, including the ones you were nervous to ask
Whether you're brand new to the sport or helping a friend take the leap, this guide is the starting line.
Show up. Work hard. Have fun. 🏊🚴🏃