Master the Alcatraz Triathlon with Our Expert Training Program
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Embark on a journey to conquer the Alcatraz Triathlon with our specialized 12-week training plan. Designed to address the iconic challenges of this race, this program includes comprehensive guidance, from mastering transitions to personalized 1:1 online swim lessons that ensure you're prepared for every leg of the triathlon. Whether you're a seasoned athlete or taking the plunge for the first time, our training helps you build confidence and achieve peak performance. Incorporate 1:1 online swim lessons seamlessly into your regimen and face the Alcatraz course with determination and expertise. Join now and transform your preparation into triumph!
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This is not just a generic Olympic distance training program - Alcatraz is no generic Olympic distance race! This plan will include swims, rides and runs that will ensure you are prepared to meet the course conditions. It will also include transition, nutrition and packing list guidance to make sure you land in San Francisco confident and ready to race!
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Plan to commit approximately seven to ten and a half hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: two or three swims, two to four bike rides, and three to four runs. The plan also includes mobility and strength work to ensure you get to the start line fitter and healthier than ever before.
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Functional threshold testing sessions in swim, bike and run will occur throughout the program to measure progress and plan for race pacing!
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Your training plan will be delivered via TrainingPeaks, an online and mobile app. You may use the Training Peaks free or Premium account.
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The training plan pairs well with Pacific Open Water Swim Co's practice swims!
2026 Alcatraz Plan
150$2026 Alcatraz Triathlon Training Program (12 weeks)Valid for 3 months- 12 week self guided training program
- Delivered through the Training Peaks app
- Customized for your current ability, based on your threshold
- Online questions with Coach Meg
- Practice swim the day before the race with Coach Meg
Prerequisites:
Beginners welcome, though it is suggested that you have at least completed a sprint triathlon before.
If you have not, you should be able to:
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swim 20 minutes without stopping
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Bike for 1 hour
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Run for 30 minutes without stopping
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Not sure if you're ready? Message Coach Meg. She's happy to help!