IMG_9749
IMG_9749

press to zoom
IMG_3633
IMG_3633

press to zoom
IMG_6857.JPG
IMG_6857.JPG

press to zoom
IMG_9749
IMG_9749

press to zoom
1/7

COACHING FOR EVERYONE

choose the team that's right for you

TEAM COACHING

Come be a part of the team!

Personalized Coaching, Group Support. 

Our team coaching program is designed for athletes who want group contact online with their coach but also a customized plan based on their goals and abilities. Team coaching is not entry level, but it’s designed more for the athlete who doesn’t need instant coaching access but likes team support!

 

There is an open team group chat as well as a monthly team call with the Team TMT coaches to cover training, racing, nutrition, data and answer any questions you may have. 

TEAM COACHING

program details

  • Customized Race Plan - Your coach will get to know you and you will complete an athlete questionnaire. We’ll help you plan your season, and create a path to your goals

  • Custom training plan with daily workouts  in Training Peaks

  • Includes Training Peaks Premium Account (coach paid)

  • Strength training and stretching included as needed

  • Unlimited email communication with Coach

  • Facebook team page and group chat for communication and camaraderie

  • Team events and workouts

Sign up below

PRO TEAM

Created just for you.

Pro Team coaching represents the highest level of individualized coaching.  Your coach will evaluate where you are in sport and life, and get to know you and your goals. From there, they will build a program that works for you - to achieve your goals AND work with your life.

 

Pro Team coaching means you have greater access and rapid communication response with your coach. Monthly one on one calls ensure you stay on track, and your coach is reviewing your data daily, tweaking your program based on progress and here for you. We’ll work together to ensure your program keeps you growing athletically while balancing work, family, and life!

 

Pro members are part of the team chat and monthly group coaching call as well.

PRO TEAM

program details

  • Daily customized workouts that work with your schedule and athletic needs

  • Training with data and constant feedback will Improve your performance with less training time. 

  • Enhanced communication with your coach, a truly 1:1 relationship approach

  • Annual season race and training plans

  • Unlimited text and email communication

  • Monthly 1:1 coaching call

  • Data analysis and regular maintenance.

  • Raceday pacing and personalized (and road tested) nutrition plans

  • Comprehensive post race analysis, to learn and improve

  • Includes Training Peaks Premium Account (coach paid)

  •  Pro members may join the Team chat, monthly group coaching call and team events for camaraderie 

Sign up below
Rachel Coyle.jpeg

Rachel, Half Marathon athlete

I’ve known Tanya for years and watched her evolve as a coach and an athlete. I knew that she would be able to support me in reaching my own goals through applying her expertise and coaching with caring and compassion. (She) is great at listening to how I’m feeling, what my goals are, pushing me and helping me pivot when things don’t go as planned.

IMG_9283.JPG

Joseph,  Escape from Alcatraz goal smasher, future Ironman

I chose to go with TMT Coaching because I liked the style of coaching, volume of workouts, and how detailed the workouts were. (Coach Meg) is responsive to texts/emails when I have questions or if I need last-minute adjustments to my schedule.  She understands that I have more in life than just triathlon and makes a schedule that works around my needs/schedule/life.

LiliLilie.jpeg

Lili, Triathlete and Marathon Runner

Tanya and Megan are very experienced, and they have a positive, athlete-focused approach to coaching, which is the method that works best for me. If you are looking for a coach, this is the place to go. You will get an excellent, professionally designed training plan combined with lots of positive, healthy encouragement to meet your goals!

Choose Your Team

  • Team Plan - Megan

    175$
    Every month
    Group coaching, Custom Plans
     
    • customized training plan
    • unlimited email communication
    • team chat and support
    • Training Peaks Premium included
  • Team Plan - Tanya

    175$
    Every month
    Group coaching, custom plans
     
    • customized training plan
    • unlimited email communication
    • team chat and support
    • Training Peaks Premium included
  • Pro Plan - Megan

    300$
    Every month
    One on One Coaching, Team Support
     
    • personalized training, racing, pacing, nutrition and more
    • unlimited text and email communication, priority response
    • monthly 1:1 coaching call
    • Training Peaks Premium included
  • Pro Plan - Tanya

    300$
    Every month
    Customized training, team support
     
    • personalized training, racing, pacing, nutrition and more
    • unlimited text and email communication, priority response
    • monthly 1:1 coaching call
    • Training Peaks Premium included

NOT SURE WHICH TEAM IS RIGHT FOR YOU?

Let's talk.